Dr. Chinwe Williams, a licensed professional counselor, talks with Carlos Whittaker (author and speaker), and Kristen Ivy, about how to help kids cope with anxiety. Anxiety and stress is a normal and unavoidable part of life, especially when experiencing something new or transitioning to a new phase. The way you acknowledge and respond to a kid showing signs of anxiety is crucial in helping foster resilience as they grow up.
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FREE RESOURCE
FREE ANXIETY CONVERSATION GUIDES
Knowing how to talk with your child during these times can help them learn how to express and process their anxiety in healthy ways. Find a few ideas of what to say and what not to say at every phase.
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EPISODE LINKS
- Carlos on Twitter: @loswhit
- Chinwe on Twitter: @drcuwilliams
- Kristen on Twitter: @Kristen_Ivy
- The Phase Project
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